BENEFITS OF DATES.
Healthy recipes with dates:
fragment from the book on Healthy Food
"The Healing Properties of Fruit" Volume 1

 

Healthy recipe: Date dessert

• 1 cup of dates
• 1/2 cup of nuts (any variety)
• 1 apple
• 1 lemon
• 1/2 cup cream

Cut the dates into strips and grind the nuts.
Grate the lemon rind,
chop the apples, and mix all ingredients
together with the cream.

 

Healthy recipe: ‘Happy' compote

• 1 cup dates
• 1/2 cup bilberries or blueberries
• 1 lemon
• 2 tbsp honey

Place the dates in a litre of water and place on a low heat until they soften.
Then add the bilberries, cubes of sliced lemon, and honey. Cook for 5 minutes.

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"Fruits and vegetables CAN tremendously change one's health. Especially if one knows HOW, WHEN AND WHAT TO USE for a particular health problem.....

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The books on Fruits (part 1) and on Veggies (part 2) are availalbe in book format as well:
to purchase at AMAZON and LULU

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