\Healing herbshealthy food Healthy menu for your family
Tasty food

HEALING HERBS & HEALTHY RECIPES

Healthy recipes with plantain, nettle & thistle leaves. Recipes with mint

 

Plantain soup

 

  • - 2 handfuls of plantain leaves
  • - 100g. white cabbage
  • - 2 regular onions
  • - 2 carrots
  • - 1 apple
  • - 2 cloves of garlic
  • - 2 tablespoons of vegetable oil
  • - Herbs, salt and pepper – to taste

Chop the onion into small pieces, and brown in vegetable oil. Then add the chopped carrot and cabbage. Pour one litre of water over the mixture and heat for 15 minutes. With five minutes to go, add the finely chopped plantain leaves, salt, pepper, herbs, crushed garlic, apple and remaining vegetable oil to the mixture.

 

Plantain leaf salad 

  • - 2 handfuls of plantain leaves
  • - 2 regular onions
  • - 2 boiled eggs
  • - 3 tablespoons of vegetable oil
  • - 1 tablespoon of ground horseradish

Chop all the ingredients into small pieces and mix in the vegetable oil. Add salt as required.

 

Mint: useful tip

The flavour of any vegetable can be enhanced by adding finely chopped mint leaves.

 

Thistle salad 

  • - 2 handfuls of thistle leaves
  • - 1 spring onion
  • - 2 tablespoons of tinned beans
  • - 1 regular onion
  • - 1 carrot
  • - 1 teaspoon of cider vinegar
  • - 2 tablespoons of vegetable oil
  • - 4 mint leaves
  • - Herbs, salt and pepper – to taste.

Chop all the ingredients into small pieces and mix them together with the vegetable oil. Sprinkle the finely chopped mint leaves over the salad.

 

Nettle spread 

  • - 1 large handful of nettle leaves
  • - 150g. butter
  • - 2 tablespoons of ground horseradish

Pass the nettle leaves though a meat grinder, then mix with the butter and ground horseradish. Use the nettle spread for sandwiches or to add flavour to po

 

HOME

Medical herbs (healing herbs) - informative stories on herbs & tea
with healthy recipes and useful tips

CONTENT OF OUR BOOK ON MEDICAL HERBS:

  • THE POWERFUL BLADE OF GRASS
  • THE GOOD DANDELION
  • THE FRAGRANT MINT
  • THE WILLOW HERB
  • THE HEALING VALERIAN
  • THE KNOTGRASS
  • THE PLANTAIN
  • THE SOOTHING CHAMOMILE
  • ST. JOHN'S WORT – THE BLOOD OF THE SEVEN BROTHERS
  • THE CUNNING NETTLE
  • THE MAGIC LEAVES
  • THE LILY OF THE VALLEY (HARE EARS)
  • THE MAGIC BREW
  • THE OLD KETTLE
  • OVID'S ODE
  • THE POWER OF TEA

 

THE FAIRY-TALE STORIES ABOUT VEGETABLES + DELICIOUS RECIPES

Our friends vegetables

80 stories, tasks and creative games about vegs. Each story in an entertaining fairy-tale representational form tells about a particular vegs, its importance in daily diet, its values and concludes with a healthy recipe.

order now

 

THE FAIRY-TALE STORIES ABOUT FRUIT + DELICIOUS RECIPES

Our friends - fruit

80 stories, tasks and creative games about fruits. Each story in an entertaining fairy-tale representational form tells about a particular fruit, its importance in daily diet, its values and concludes with a healthy recipe.

 
 
E-mail us